There’s no “right” number of meals or snacks per day, so this could be 3, 4, 5, even up to 6 meals per day depending on your preference!Īs an example, let’s say your macros targets are 140 g protein, 70 g fat and 175 g carbohydrates, and you typically have 4 meals per day. To find your checkpoint macros, take your macro targets for the whole day and divide them by how many meals you typically like to have. One way to avoid making franken-meals to hit your targets by the end of the day is by using “checkpoint macros” as reference points. This will allow you to see that you might have some protein to make up for in other meals, and you’ll also need to hold back on some carbs and fats in order for the pizza to fit in your day.
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